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Vitamin deficiencies can indeed extinguish bustle performance. A probably intake of less than one-third of the RDA for sundry of the B vitamins (B1, B2 and B6) and vitamin C, regular when colorful vitamins are supplemented in the diet, may lead to a significant decrease in VO2max and the anaerobic threshold in less than four weeks [5]. However, most studies report that athletes who consume high-calorie diets that contain the RDA of all nutrients have few vitamin or mineral deficiencies [6]. Nevertheless, recent survey data indicate that vitamins are the most commonly used dietary supplements among various athletic groups [7]. Can vitamin supplementation above that provided by an adequate, healthy, balanced diet enhance sport or exercise performance?
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