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where is vitamin c
Vitamins function in the human body as metabolic regulators, influencing a number of physiological processes important to exercise or sport performance. For example, many of the B-complex vitamins are involved in processing carbohydrate and fats for energy production, an important consideration during exercise of varying intensity. Several B vitamins are also essential to help form hemoglobin in red blood cells, a major determinant of oxygen delivery to the muscles during aerobic endurance exercise. Additionally, vitamins C and E function as antioxidants, important for preventing oxidative damage to cellular and subcellular structure and function during exercise training, theoretically optimizing preparation for competition. Complete details of vitamin functions and requirements are available in several recent treatises from the National Academy of Science [1-4].
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