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Vitamin : C (ASCORBIC ACID, CALCIUM ASCORBATE) From TipThePlanet Jump to: navigation, search Why it is needed Vital to collagen formation, the connective substance in all cells. As an antioxidant, it helps defend cells from the effects of smoke, pollution and other highly reactive substances called free radicals. Helps in healing, in production of red blood cells, preventing hemorrhaging and in fighting bacterial infections. It's need is increased by physical stress. Where it is found Fresh fruits (especially kiwi and citrus) and berries, green vegetables, onions, tomatoes, radishes and rose hips. What it is most effective with All vitamins and minerals, calcium, magnesium. Other Information Promotes healthy cell developement, wound healing, and resistance to infections. Serves as an antioxidant and may help protect against certain cancers, cataracts and heart disease.