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Recent Blog Posts Tips For Getting Your Own Google Love How The Phantom Writers Has Been So Successful In The Search Engines Article Marketing Success Secret: Give Them What They Want Final SEO Contest Outcome and How #5 Was Achieved In Google Happy 4th of July Everyone Eleven Days and Counting... Will I Win? SEO Contests Whitehat vs. Blackhat: Fish For Links or Die Trying Print Editorial Standards Differ from Online Standards Article Marketing Tips: How Important Is Your Article Title? How Do I Know Which Vitamins to Take? Copyright © 2006-2008 Darrell Miller Vitamins and minerals are found in the foods you eat. Your body needs them, in different proportions, to grow, respond to disease, and remain active and healthy. If you eat a balanced diet each day and keep in perfect health, you may have little need for taking vitamins. Many people, however, do not eat a balanced diet. We are too busy, we don't like the taste of vegetables, we're trying to lose weight-there are many reasons for not eating properly and most of us succumb to them at some time. Because of our hectic lifestyle, we may skip a meal completely, or eat sweets and snacks instead of a nutritious meal. It is important to assess your diet - is it balanced; does it include the five food groups, and fats, in the proper proportions, according to USDA guidelines? Do you eat three meals a day and include only healthy snacks between meals? Do you eat between four and six servings of fruit each day? Do you consume adequate protein? Are you at the recommended weight for your height and age? Few people can claim perfect health, including being born into a family where everyone else is healthy. Most of us have some health issues at times, such as allergies, psychological issues, colds and flu. Many of us either battle or are at risk for a major illness or disease. And yet we all wish to remain as healthy as possible. What can you do if your diet is less than perfect, and your health and/or family history is less than perfect? One remedy is to complement your diet with vitamins so you still get the vitamins your body needs. But with all the vitamins available, it can be difficult to know which ones and how much you should take. Yet you know you owe it to yourself and your family to stay as healthy and active as possible. Although it may seem complex, deciding which vitamins to take will become much simpler after you understand a few basics, and follow some simple guidelines. Knowing what information to look for, and keeping up with the latest research, is not as difficult as it may seem. Being able to afford vitamins has been made easier as discount vitamins are available through discount drugstore sites on the internet. First, become familiar with the basic vitamins, their types, names and the functions they perform for your body. Fortunately, their names are not complex; they are named alphabetically and include vitamin groups A, B, C, D, E and K. Vitamins are divided into two types as well: fat soluble and water soluble. Fat soluble vitamins are stored in the fat tissues of your body and in your liver. You can think of them as waiting in your fat tissue until they are needed. Vitamins A, D, E and K are all fat-soluble vitamins. Water soluble vitamins travel through your bloodstream. They are not stored in your body, and what your body does not use is usually excreted in your urine. These vitamins, which include vitamin C and the big group of B vitamins, need to be replaced often.